A prayer before taking food can produce saliva in your mouth.
You cAn simply sit or pray as you like,
it has merit of producing saliva before the food goes to stomach.This process helps to produce Ptayalin ; that helps in better digestion of the food.
Eat slowly without showing urgency;
Enjoy your food.
what you eat is note more important; it is how you eat.
If you eat enjoying the food ;
with very less quantity you will feel fulfilment.
The quality of the food you eat improves ,
this improves your mental quality also.
The qality of the food you eat matters ,themost than the quantity.
Eat judisciously.
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